The term "Yoga' continues to be originated from Sanskrit meaning union of mind , body and spirit. Yoga can as well be defined as practice of physical postures or poses. The vast field of Yogaincludes techniques of breathing, meditation, body awareness, purification, and emotional stability.
Yoga has number of features which could very well diminish, managed and cure a specific disease by carefully selecting elements contained in the Yoga traditions.
Yoga Therapy:
Within the first 1 / 2 of the 20th century, Yoga therapy continues to be evolved in India. Yoga therapy is a brand new discipline which integrate traditional Yogic concepts and methods with the western medical and psychological knowledge. It's a therapy without medicines and surgery without tools. Yoga therapy handles the holistic management of various kinds of psychological or somatic dysfunction. Natural and innate healing resources from the body is promoted with this therapy. It may also help in restoring the correct functioning of the several systems contained in our body.
With respect to the individual needs as well as considering the medical accounts, Yoga therapists designs Yoga practices for that patients. They prescribes some specific regimens of postures, breathing exercises and relaxation techniques. Yoga therapy can diminish various symptoms and guard your body against various diseases that are mostly evolved because of stress. It treats various ailments which range from back problems to arthritis to heart disease to hyperventilation to asthma to ibs to diabetes to ms to chronic fatigue syndrome to anxiety to hypertension.
In unlike this, traditional Yoga is primarily worried about personal fineness for a "normal" or healthy individual. But both techniques, however, share an awareness of the individual as an integrated body-mind system, which could function optimally only if there is a state of dynamic balance. Yoga therapy is more efficient than general yoga practice like a safe way of treating health conditions.
Advantages of Yoga Therapy:
1. Yoga therapy is great for everyone.
2. It's a modified type of all the classical Yoga practices and for that reason provides same advantages the standard Yoga practices provides but with out any injury risk.
3. Yoga therapy keeps your body flexible and mobile and keeps the joints moving.
4. Yoga therapy works well for both preventing and curing the diseases..
Yoga Therapy in Kerala:
Kerala that is situated in the southern greater degree of India well known all over the world because of its Yoga therapy. Kerala has numerous Ayurvedic resorts that provides Yoga therapies. A few of the famous Auyurvedic resorts of Kerala are Athreya Ayurvedic Resorts, Keraleeyam Ayurvedic Resort, Somatheeram Resorts, Kare Yoga Centre (Iyengar yoga therapy kerala) and much more.
All these resorts offers special therapies to deal with various ailments based upon the body condition. These therapies included general body massages with herbal oils, Steam bath in herb enriched steam, Dhara [with medicated buttermilk], Half body massage with herbal oils, Special head massage, Panchkarma tretmens, Slimming programs, paralysis, weight loss, Anti- aging, Yoga and mediation, Detoxification and rejuvenation therapies.
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